KEEP ASKING

How are you, really?

I AM OKAY.

Hey, we haven't talked in a while. How are you?

Get Support
THINK I'M OKAY, BUT MAYBE NOT.

Seems like you haven't been yourself lately. What's up?

Get Support
I AM NOT OKAY MOST OF THE TIME.

I noticed you've been down. What's going on?

Get Support
I AM NOT OKAY.

Is there anything you want to talk about?

Get Support

RESOURCE GUIDES

Let's talk about it.

Here are practical guides to help you recognize signs a member of your team may need extra support and how to ask a team member, “Are you ok, really?”

Did you know?

When work and life become unbalanced, you have choices.

Seeking support from the many resources GDIT offers through our How Are You, Really? pages can help. Need more options?

Talking to your manager about your workload, reprioritizing, changing deadlines or getting a co-worker to help with a project
Taking meaningful paid time off to rebalance, unplug and recharge
Flexing your hours so you have more time to juggle demands
Taking a leave of absence – Family Medical Leave, medical or personal leave
Reducing your hours, even temporarily to get through a demanding time
Changing your role to a position that may be less demanding
IN THE NEWS

How GDIT is adding to the conversation.

HOW ARE YOU, REALLY?

Amy Gilliland Highlights GDIT's Mental Health Awareness Campaign

Read More
FORBES

Why Employee Mental Health Is A Priority At GDIT

Read More
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FAST COMPANY

How the Workplace Can Help Curb the Loneliness Epidemic

CLEARED PROFESSIONALS

Mental Health and Resiliency Resources

Our critical government missions depend on the readiness of cleared talent. Unfortunately, there is misinformation surrounding mental health support within the intelligence community that often discourages members to seek help when they need it.

Employee Assistance Programs

See All Wellness Resources

  • SupportLinc

    This platform provides expert content and a comprehensive set of tools to help participants address emotional fitness and wellbeing – all in a secure, confidential and easy-to-use format.

  • Cigna Global

    The International Employee Assistance Programme is available 24 hours a day, 7 days a week, 365 days a year by phone, email, or web. Access counselling in your language on any work, personal, or family issue that matters to you at no cost to you.