Feeling down today? It’s ok. Everyone has an “off” day from time to time. Sometimes it’s just a matter of balancing all that life sends our way. Here are simple ways to stay on top of your emotional well-being:
Resolve 365 is your Employee Assistance Program (EAP). All stateside employees have access to this free, confidential support service to help you find solutions to life’s most common issues — 24/7/365. Call 877-254-4582 or go online to myresolve365.com
GDIT expatriate employees can place a reverse -charge call to the Cigna EAP at +44 209 987 6230
Eagle Alliance employees, can call Optum at 844-386-7358
MDLIVE offers confidential, 24/7 access to therapists, primary care providers by phone and video conference at your convenience. Costs vary by visit type, and often cost less than visits to in-person providers. Employees enrolled in stateside Anthem and Cigna have access to MDLIVE. Access via your Castlight app or call 888-632-2738.
The GDIT medical plans offer behavioral health counseling for personalized, confidential support.
Cigna enrollees can call 800-981-9112 or visit myCigna.com